White belt 10th Kup

 

Practical Linework

Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards & backwards

 

Meaning Of White Belt
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do

Tenets of Tae Kwon-Do

There are 5 tenets in Tae Kwon-Do

COURTESY:To be polite to one's instructors, seniors and fellow students.

INTEGRITY:To be honest with oneself. One must be able to define right and wrong.

PERSEVERANCE:To achieve a goal, whether it is a higher grade or any technique, one must not stop trying; one must persevere.

SELF CONTROL:To lose one's temper when performing techniques against an opponent can be very dangerous and shows lack of control. To be able to live, work and train within one's capability shows good self control.

INDOMITABLE SPIRIT:To show courage when you and your principles are pitted against overwhelming odds

Sajo Jirugi No1

Meaning of Sajo-Jirugi No1: Four directional punch

Number of Movements: 15

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance

Sajo Jirugi No 2

Meaning of Sajo-Jirugi No2: Four directional punch

Number of Movements: 15

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance.

Korean Terms

01 (one)  -  Hanna

02 (two)  -  Dool

03 (three)  -  Seth

04 (four)  -  Neth

05 (five)  -  Dasaul

06 (six)  -  Yosaul

07 (seven)  -  Ilgop

08 (eight)  -  Yodoll

09 (nine)  -  Ahop

10 (ten)  -  Yoll

About turn  -  Dwiyro Torro

Attention  -  Charyot

Attention Stance  -  Charyot Sogi

Backwards  -  Dwiyro Kaggi

Belt  -  Ti

Bow  -  Kyong Ye

Dismiss  -  Haessan

Foot-Fist-Art  -  Tae Kwon-Do

Forearm  -  Palmok

Forefist  -  Ap Joomuk

Four Directional Punch  -  Sajo Jirugi

Fowards  -  Apro Kaggi

Front Rising Kick  -  Ap Chaolligi

High Section  -  Nopunde

Inner Forearm  -  An Palmok

Inner forearm block  -  An palmok makgi

Instructor  -  Sabum

Low Section  -  Najunde

Middle Section  -  Kaunde

Obverse punch  -  Baro jirugi

Outer Forearm  -  Bakat Palmok

Outer forearm block  -  Bakat palmok makgi

Parallel stance  -  Narani sogi

Ready  -  Chunbi

Return to ready stance  -  Barrol

Reverse punch  -  Bandae jirugi

Side rising kick  -  Yop chaolligi

Sitting Stance  -  Annun Sogi

Start  -  Si-jak

Stop  -  Goman

Student  -  Jeja

Training Hall  -  Dojang

Training Suit  -  Dobok

Walking Stance  -  Gunnun Sogi

OPENING HOURS

Monday & Wednesday evenings

6pm-10pm

 

ADDRESS

Uddingston Sport Centre
Old Glasgow Road
Uddingston

G71 7BT

 

Tel: 07733337545

© by Uddingston TAGB Taekwondo

All rights reserved. 

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