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White belt 10th Kup
Practical Linework
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards & backwards
Meaning Of White Belt
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do
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Tenets of Tae Kwon-Do
There are 5 tenets in Tae Kwon-Do
COURTESY:To be polite to one's instructors, seniors and fellow students.
INTEGRITY:To be honest with oneself. One must be able to define right and wrong.
PERSEVERANCE:To achieve a goal, whether it is a higher grade or any technique, one must not stop trying; one must persevere.
SELF CONTROL:To lose one's temper when performing techniques against an opponent can be very dangerous and shows lack of control. To be able to live, work and train within one's capability shows good self control.
INDOMITABLE SPIRIT:To show courage when you and your principles are pitted against overwhelming odds
Sajo Jirugi No1
Meaning of Sajo-Jirugi No1: Four directional punch
Number of Movements: 15
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Starting Position: Parallel ready stance
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
Sajo Jirugi No 2
Meaning of Sajo-Jirugi No2: Four directional punch
Number of Movements: 15
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Starting Position: Parallel ready stance
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance.
Korean Terms
01 (one) - Hanna
02 (two) - Dool
03 (three) - Seth
04 (four) - Neth
05 (five) - Dasaul
06 (six) - Yosaul
07 (seven) - Ilgop
08 (eight) - Yodoll
09 (nine) - Ahop
10 (ten) - Yoll
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About turn - Dwiyro Torro
Attention - Charyot
Attention Stance - Charyot Sogi
Backwards - Dwiyro Kaggi
Belt - Ti
Bow - Kyong Ye
Dismiss - Haessan
Foot-Fist-Art - Tae Kwon-Do
Forearm - Palmok
Forefist - Ap Joomuk
Four Directional Punch - Sajo Jirugi
Fowards - Apro Kaggi
Front Rising Kick - Ap Chaolligi
High Section - Nopunde
Inner Forearm - An Palmok
Inner forearm block - An palmok makgi
Instructor - Sabum
Low Section - Najunde
Middle Section - Kaunde
Obverse punch - Baro jirugi
Outer Forearm - Bakat Palmok
Outer forearm block - Bakat palmok makgi
Parallel stance - Narani sogi
Ready - Chunbi
Return to ready stance - Barrol
Reverse punch - Bandae jirugi
Side rising kick - Yop chaolligi
Sitting Stance - Annun Sogi
Start - Si-jak
Stop - Goman
Student - Jeja
Training Hall - Dojang
Training Suit - Dobok
Walking Stance - Gunnun Sogi
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